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🌷Coaching Circle for Women 40+ with Diabetes – Start Your Free Trial Today!

BLOOD SUGAR FRIENDLY RECIPES

(with carb counts per serving!)

Explore my customized recipe guides! I've done the work to create balanced meals for managing diabetes with low-glycemic, high fiber, and quality protein. See the difference – check them out now!

Protein packed dessert

Yogurt & Blueberry Protein Bowl

High Fiber Seed Loaf

Snack

Strawberry Yogurt Chia Pudding

Breakfast

Chocolate collagen smoothie with strawberries

Chocolate Collagen Smoothie

feta cheese omelet

Air Fryer Omelet

Shrimp and bean salad

Mediterranean Shrimp & Cannellini Bean Salad

Banana Protein Muffins: No Flour Needed

Breakfast or Snack

Eggs and beef

Savory Egg & Beef Oats

tacos

Shrimp and Black Bean Tacos

Farro salad with tomatoes and herbs

Air fryer salmon with vegetables

Air Fryer Salmon & Vegetables

Chicken salad recipe

Warm Chicken Bell Pepper Salad

Chia Seed Pudding

Scallops with asparagus and purple potatoes

Air Fryer Scallops, Asparagus & Purple Potatoes

Stew

Beef & Mushroom Stew

Bowl of southwest beans and vegetables

Mexican Scramble

Bowl of chili

Pressure Cooker Chili

Bowl of soup

Turkey, Cabbage & Pumpkin Soup

Bowl of bone broth rich in collagen

Collagen Rich Bone Broth

Slice of banana pumpkin bread

Pumpkin Banana Bread

Desserts/Snacks

Chocolate and peanut butter bars

Chocolate Peanut Butter Protein Bars

Desserts/Snacks

Plate of protein rich pistachio balls

Chocolate Pistachio Protein Balls

Desserts/Snacks

Blueberry smoothie

Blueberry Avocado Protein Smoothie

Bars made with pumpkin and rich in protein

No Bake Pumpkin Protein Bars

Desserts/Snacks

White Lilies

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