Navigating Perimenopause and Type 1 Diabetes: My Personal Journey
As women managing Type 1 Diabetes (T1D), the journey through perimenopause can feel like a train wreck. The absence of information...
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The Impact of Protein and Resistance Training with T1D: Improve Time in Range during Menopause
While navigating perimenopause with type 1 diabetes, I noticed shifts in my insulin needs, time in range, and weight. The decline in...
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Intermittent Fasting with T1D: 7 Ways IF Improves Blood Sugar Control
In this article, we'll explore the concept of intermittent fasting, its impact on insulin sensitivity and blood sugar control.
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Exploring the Benefits of GLP-1 Medications for Women with Type 1 Diabetes
Living with type 1 diabetes can be a real challenge, especially for midlife women who are also navigating the hormonal changes that come...
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Yoga for Diabetes Management: Discovering a Powerful Wellness Tool
Living with diabetes can be challenging, especially when faced with misdiagnoses and a long journey to find the right treatment. However, th
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Surprising Blood Sugar "Wreckers"
FOOD is the obvious thing you may think will trip you up... when trying to balance BS (blood sugar) and reach your goal weight.
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