If you're a midlife woman dealing with Type 1 diabetes, you're undoubtedly familiar with the hurdles of keeping your blood sugar levels...

Life with diabetes has enough rules, so it's exciting to find healthier swaps for pasta and rice, that you love and won't spike blood sugar.

Counting carbs and measuring food was where I began, now because I rely so much on vegetables to fill my plate, I can now dose less insulin.

I am willing to bet that you heard how amazing chia seeds are, and you have a bag in your pantry but not sure what to do with them. This...