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Top 3 Reasons Women with Type 1 Diabetes Gain Weight
Hormonal changes during your reproductive years and menopause can significantly affect glucose metabolism, insulin sensitivity, and weight.
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Navigating Perimenopause and Type 1 Diabetes: My Personal Journey
As women managing Type 1 Diabetes (T1D), the journey through perimenopause can feel like a train wreck. The absence of information...
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How to Enjoy Sweet Fruit Without Blood Sugar Spikes
Diabetics have the freedom to enjoy all foods. Fruit and it's natural sugar is similar to all complex carbohydrates that diabetics can eat.
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How To Regulate Blood Sugar When Exercising
Are you ready to dive into a new fitness routine but find yourself hesitating due to concerns about managing blood sugar during exercise?...
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How to Choose an Insulin Pump with Confidence
Living with diabetes can be challenging, but empowering yourself involves gathering facts and evaluating choices. One of those choices is...
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The Impact of Protein and Resistance Training with T1D: Improve Time in Range during Menopause
While navigating perimenopause with type 1 diabetes, I noticed shifts in my insulin needs, time in range , and weight. The decline in...
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Managing T1D Complications: A Personal Journey from Retinopathy to Frozen Shoulder
From the risk of stroke and blindness to amputation and nerve damage, navigating and managing diabetes is a constant challenge.
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T1D In Midlife: Balancing Hormones, Weight, and Blood Sugar
As midlife women with type 1 diabetes, we face unique challenges. It can be daunting to balance hormones, weight gain, and blood sugar,...
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Understanding Food Labels and Nine Food Rules: Nutrition Wisdom for Women with T1D
If you're a midlife woman dealing with Type 1 diabetes, you're undoubtedly familiar with the hurdles of keeping your blood sugar levels...
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