Living with diabetes can be challenging, but empowering yourself involves gathering facts and evaluating choices. One of those choices is...

From the risk of stroke and blindness to amputation and nerve damage, navigating and managing diabetes is a constant challenge.

As midlife women with type 1 diabetes, we face unique challenges. It can be daunting to balance hormones, weight gain, and blood sugar,...

So here's a list of healthy fats that women in midlife should add into their eating plan, and the unhealthy fats to avoid.

Magnesium is a nutrient that is commonly deficient in many people and is also abundant in almond flour.

Key to eating healthier whole foods with balanced macros, (complex carbs/fiber + lean protein + healthy fat) provides us energy on the go!

How do you feel about your body image living with diabetes, afraid you'll be wearing stretchy leggings for life? Women diagnosed with...

FOOD is the obvious thing you may think will trip you up... when trying to balance BS (blood sugar) and reach your goal weight.