Many hear the word diabetes and don't know or understand what it is. This causes a diabetes stigma. The best way to overcome this stigma...

So here's a list of healthy fats that women in midlife should add into their eating plan, and the unhealthy fats to avoid.

Magnesium is a nutrient that is commonly deficient in many people and is also abundant in almond flour.

Ingredients (makes 2 servings) • 2 cups Frozen Blueberries • 2 cups Baby Spinach • 1 Banana (peeled, chopped and frozen) • 2 tbsps. Chia...

How do you feel this time of year with holiday parties and spending more time in the kitchen? Do you feel prepared? Overwhelmed? Or...

Did you know that depression and anxiety symptoms are twice as prevalent among people with type 1 diabetes than people without diabetes?

The key to baking and eating and enjoying desserts while still manage blood sugar levels is a recipe with balanced ingredients.

Blood sugar is the first thing I wake up to and last thing I go to sleep too...counting carbs to stay in safe functional range day and night