Maca is a root vegetable that has been cultivated in the Peruvian Andes for over 2,600 years. Growing at about 10,000 feet above sea...

Many of my clients associate “hormones” with fertility and women’s health and not things like digestive, thyroid, blood sugar, liver and...

Energizing Fruit Smoothie Prep Time 2 minutes Yields 1 cup serving Ingredients 1 cup Unsweetened Coconut or Almond Milk 1/4 Cup plain...

Our hormones are made using amino acids from protein and fatty acids from fats. The better quality materials we use, the better quality...

You wake up at 3am with your heart racing. You have a pit in your stomach. You feel restless, light-headed, and hot. Your mind starts to...