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Make a plan to gain control of your blood sugar
The good news is you can get off this roller coaster ride and gain control of diabetes with a healthy diet and other lifestyle habits.
Learn to "be" in the present with these meditation benefits
When you hear the word "meditate" what images come to mind? While there are forms of meditation, the practice comes in many forms,...
The "15/15 Rule" - to treat vs over treating low blood sugar
If we follow this simple "15/15 rule" then the outcome to reach a normal blood sugar level is likely.
5 Healthy Intentions You Can Start Today!
I like to keep it simple... so here's 5 Healthy Intentions that are easy and right in front of you. Any day is the perfect day to start!
Improved diabetes control using a CGM (continuous glucose monitor)
Whether you use a blood glucose monitor or a continuous glucose monitor to track and properly treat your blood sugar, stay committed.
What I actually eat for breakfast... chia seed pudding!
I LOVE Chia Seeds, with their "squishy" texture, packed full of protein, fiber, calcium and antioxidants, omega 3 fatty acids,...