Lifestyle 4/4

10 reasons you need a Diabetes Health Coach

So it's time for us take responsibility for our own health and nutrition or the pattern and more chronic illness will continue. Health coac

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Can insulin cause weight gain?

Let’s start with a quick review of how normal blood sugar management works. In a healthy person, beta cells in the pancreas secrete a fat...

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Sleep more & weigh less...what you really need to know

Did you know how closely related your sleep is to your waistline? Sounds funny I know... but I'm here to give you this friendly sleep...

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Learn to "be" in the present with these meditation benefits

When you hear the word "meditate" what images come to mind? While there are forms of meditation, the practice comes in many forms,...

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The "15/15 Rule" - to treat vs over treating low blood sugar

If we follow this simple "15/15 rule" then the outcome to reach a normal blood sugar level is likely.

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5 Healthy Intentions You Can Start Today!

I like to keep it simple... so here's 5 Healthy Intentions that are easy and right in front of you. Any day is the perfect day to start!

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Improved diabetes control using a CGM (continuous glucose monitor)

Whether you use a blood glucose monitor or a continuous glucose monitor to track and properly treat your blood sugar, stay committed.

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