Lifestyle 3/4

5 Tips for Surviving Menopause with Diabetes

Midlife is a time in a woman's life when changes are happening. Your children are leaving the nest, you're becoming more confident in...

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Diabetes Stigma: The Blame & Shame

Many hear the word diabetes and don't know or understand what it is. This causes a diabetes stigma. The best way to overcome this stigma...

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Diabetes Distress...Rising A1C & Depression

Did you know that depression and anxiety symptoms are twice as prevalent among people with type 1 diabetes than people without diabetes?

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Diabetes and can't button your pants

How do you feel about your body image living with diabetes, afraid you'll be wearing stretchy leggings for life? Women diagnosed with...

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How To Use 5 Simple Habits To Reach Blood Sugar And Weight Goals

So no matter where you are in your own diabetes health journey, these five everyday habits are essential to build a stronger foundation and

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Surprising Blood Sugar "Wreckers"

FOOD is the obvious thing you may think will trip you up... when trying to balance BS (blood sugar) and reach your goal weight.

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Top 5 Ways to Lower Blood Sugar

These 5 top ways work together to help you naturally lower blood sugar.

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Prevent blood sugar spikes with these 5 Habits

If I took a survey and asked what's the hardest thing about living with diabetes, it would be to prevent blood sugar spiking when you eat....

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Inflammation spectrum and your prevention solution

Did you know disease begins it's process in your body long before symptoms are felt. Long before a health issue is diagnosed, the...

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