Diet 4/4

Enjoy A Sweet Breakfast Without The BS (blood sugar) SPIKE!

I am willing to bet that you heard how amazing chia seeds are, and you have a bag in your pantry but not sure what to do with them. This...

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More food, less insulin...what?

Is it really possible to eat more food that will provide energy, need less insulin and still maintain good blood sugars? I know this...

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A Busy Woman's Guide To Counting Carbs

The number #1 question I get asked by women recently diagnosed with diabetes and feeling overwhelmed is "How do I count carbs"?

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Sustain blood sugar and energy with health fats

What do you think about balancing blood sugar and sustaining your energy with plenty of healthy fats?

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Vegetables can do a diabetic good

Vegetables really do your body good...and their EXTRA good when your goal is to satisfy hunger without jeopardizing blood sugar levels. ...

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Bad carbs vs good carbs - it's time to figure it out

It's time to separate the "bad from the good carbohydrates". Called 'carbs' for short, some people think this essential nutrient is...

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What I actually eat for breakfast... chia seed pudding!

I LOVE Chia Seeds, with their "squishy" texture, packed full of protein, fiber, calcium and antioxidants, omega 3 fatty acids,...

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3 Elements of Healthy & Energy Sustaining Great Tasting Food

What does a balanced plate of food look like to you? Just keep it simple and real...and choose Real Food.

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