Good Fats vs Bad Fats? Learn the Best Type for Weight Loss
So here's a list of healthy fats that women in midlife should add into their eating plan, and the unhealthy fats to avoid.
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Almond Flour and Insulin Sensitivity: What You Need to Know
Magnesium is a nutrient that is commonly deficient in many people and is also abundant in almond flour.
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Post holiday.. Blueberry - detox smoothie recipe
Ingredients (makes 2 servings) • 2 cups Frozen Blueberries • 2 cups Baby Spinach • 1 Banana (peeled, chopped and frozen) • 2 tbsps. Chia...
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Holiday Tips & Tricks..Diabetes Style
How do you feel this time of year with holiday parties and spending more time in the kitchen? Do you feel prepared? Overwhelmed? Or maybe...
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How To Make Healthier Chocolate Banana Muffins
The key to baking and eating and enjoying desserts while still manage blood sugar levels is a recipe with balanced ingredients.
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5 Ways to Lower Your A1C... Without Restricting Carbs
Blood sugar is the first thing I wake up to and last thing I go to sleep too...counting carbs to stay in safe functional range day and night
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How Many Carbs Should a Woman with Diabetes Eat Per Day?
Counting carbs and measuring food was where I began, now because I rely so much on vegetables to fill my plate, I can now dose less insulin.
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Is your pantry sabotaging your blood sugar? 12 foods to the rescue!
In order to reach blood sugar goals, begin to recognize what's in your pantry that may be harming you and better options that can rescue you
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Low Carb Snack - Date Nut-Butter Bites
Key to eating healthier whole foods with balanced macros, (complex carbs/fiber + lean protein + healthy fat) provides us energy on the go!
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