Diet

Simplifying Gut Health & Diabetes: Diet, Tests, and Supplements

Gut health plays a crucial role in managing diabetes, particularly during hormonal transitions, beginning in perimenopause into menopause.

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How to Enjoy Sweet Fruit Without Blood Sugar Spikes

Diabetics have the freedom to enjoy all foods. Fruit and it's natural sugar is similar to all complex carbohydrates that diabetics can eat.

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The Impact of Protein and Resistance Training with T1D: Improve Time in Range during Menopause

While navigating perimenopause with type 1 diabetes, I noticed shifts in my insulin needs, time in range, and weight. The decline in...

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Intermittent Fasting with T1D: 7 Ways IF Improves Blood Sugar Control

In this article, we'll explore the concept of intermittent fasting, its impact on insulin sensitivity and blood sugar control.

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Understanding Food Labels and Nine Food Rules: Nutrition Wisdom for Women with T1D

If you're a midlife woman dealing with Type 1 diabetes, you're undoubtedly familiar with the hurdles of keeping your blood sugar levels...

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Nurturing Bone Health: Essential Guide for Midlife Women with Type 1 Diabetes

As midlife women navigating the journey of life with type 1 diabetes, our focus on health becomes paramount. One aspect that often takes ce

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Embracing Real Ingredients: The Key to Enjoying Nutritious and Delicious Food

The true trick to eating food that's good for you and tastes great is choosing "Real Ingredients"... what does that mean?

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Almond Butter & Blueberry Muffin Mojo

The true trick to eating food that's good for you and tastes great is choosing "Real Ingredients"... what does that mean? Start by...

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Health and Blood Sugar Benefits of Farro

Maintaining a balanced diet is not just a passing fad; it's an essential aspect of overall health and well-being. From diabetes...

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